You have this bad habit: biting your nails. Are you even ashamed to show them, but you can’t get rid of this harmful addictive habit? In this blog, your expert nail supplier Maryton will give you ideas to stop biting your nails!

Why do we bite our nails?

The stress. Anxiety. Discomfort. This is what engenders the act of biting one’s nails. It’s unconscious, an automatic gesture, almost like an OCD that pushes you to nibble your nails. In other cases, boredom is responsible for the terrible action of nail biting.

How to stop biting your nails?

1- Learn to manage your stress

Biting your nails is comforting. You are absorbed in a task that calms you almost instantly, unconsciously. That’s why learning to manage your emotions and especially your stress is an effective method to overcome your bad habit. Thanks to breathing exercises or even meditation, yoga… You should be able to evacuate stress and chase away your nail demons!

2–Use bitter polish to stop nail biting

Bitter varnish contains properties with a very pronounced, bitter taste, unpleasant in the mouth. If you feel like biting your nails, and you bite your nail slathered in this off-putting solution, you should stop dead in your tracks and grimace in disgust.

3–Opt for fake nails

Using false nails allows you to:

• regain your confidence
• appreciate again sporting strong, long and neat nails
• protect the regrowth of your natural nails under the false nails

We hope you enjoy this article! In addition to these, I advise you to invest in a complete manicure supplies! To help you in your choice, I invite you to visit our website.

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