As we all know, proper nutrition is the basis for healthy and strong nail growth. But what are the foods good for nails? How to adjust our diet? Let's see it together! Foods that are good for nails: fish, meat, dried fruit Among the foods that are good for the nails and allow a healthy regrowth without flaking or continuous chipping we certainly find fish, in particular the blue one, salmon and anchovies. Rich in Omega 3 and noble proteins, they will help you strengthen not only your nails, but also your hair and skin. Iron is also very important, necessary for